Easy way to lose weight fast

Easy way to lose weight fast

Nowadays almost all of us are slowly becoming health conscious. And with that comes the diet to lose weight fast.

3 effective diet plans at night to lose weight fast

Table Of Contents

1. Questions and answers about losing weight very fast
2. Ways to lose weight in a 'healthy' and 'sustainable' way?
3. One week, how to lose 5 kg?
4. The right way to lose weight
5. What is ski-ni fat?

Most people are always trying to lose fat belly or a little extra weight

Anyone who wants to lose 10 kg weight in 1 month will be sad if he starts reading with high hopes. Izili did not come up with the idea of ​​how to lose weight very fast in one month or how to lose weight 10-20-30 kg. I have come to talk about whether it is possible to lose such a huge amount of weight in a truly sustainable way - whether it is right to lose weight very fast, so to speak.

So come on

Here are 5 common misconceptions about losing weight fast!

1. Any events ahead? I will lose 5 kg weight in one week!
2. Haven't weighed in for a long time? Weight gain 12-15 kg? Have you heard of relatives?
3. I will lose 10 kg in a month!
4. The beautiful dress that was fitted last month was torn today? I will lose weight now !!

Whatever the reason, the first step of these bizarre hobbies is how to lose weight on the net? - Search! And some of the popular questions of that type search-

Question and answer session about losing weight very fast

You have become very fat, how to lose weight very fast?

"I'm so fat, how can I lose weight so fast?"

We want to ask the opposite question to those who ask the question-

How long did it take you to become 'too fat'? How long ago was it dry?

Answer-

• I have become fat in the last 6-7 months.
• I did not notice when I became fat!

Everyone says I'm fat.

Weight is not measured, one day I measured and suddenly became fat

Basically, the above answers come from those who are not at all aware of their own health, wellness. Throughout their lives, they harm their health in two ways:

A person with an unhealthy lifestyle who does not exercise and whose metabolism is normal or a little slow can take up to 1 year to lose the extra 10-15 kg weight in a healthy way.

Ways to lose weight in a 'healthy' and 'sustainable' way?

Whereas weight loss side effects you will not suffer from malnutrition, skin, hair will not be damaged.

The biggest thing is that if the weight is reduced by 5 kg today, it will not increase by 8 kg again tomorrow. After losing 10 kg, you can hold that weight-tie.

So naturally, you can't lose weight without inflicting a huge loss on yourself. It would not be right to try that. It is better to have a healthy routine diet and moderate exercise daily with patience while taking time in hand.

Besides, it will not be possible to lose or control your weight in any other way. So isn't it better to choose 'Sure' and 'Safe' roads without wasting time?

One week, how to lose 5 kg?

The time it takes you to gain 5 kg weight, it will take at least 3-4 times longer to lose. Still, want to lose 5 kg in 1 week? If you drink only water for the next 7 days, you can lose 3-4 kg of weight. Within this, you will have serious low blood pressure and malnutrition. Hair will fall out in half.

Another week later? When will you go on a regular dal rice diet at the end of the "program" again? 1 month will gain 4-5 kg ​​more weight! You will become a little fatter than before করবেন repeat this same cycle before the next ‘program’. This is how your life will go.

No, it is not possible to lose so much weight in one week. He has to reduce from half a kg to 1 kg with a safe exercise diet.

Find out the right way to lose weight

So how do lose weight fast? Eat cumin water, ginger water, green tea, cinnamon? Will it decrease then?

Again, this is a point that should not be taken lightly. All this will help to increase the metabolism in some cases. But just ‘crash diet’ and trying to lose weight by drinking this water in the morning and in the afternoon, the benefits can be - huge gastric, acidity problems, diarrhea, low blood pressure, anemia - nothing more.

It is very good to eat green tea with a safe diet and exercise (as I said before, you can read if you want). Butt cumin, ginger, cinnamon weight loss, no one has been able to do it for sure.

Our society is still in a place where the words 'thin', 'thin', 'dry' - all refer to physical beauty. You don't have to look a little heavier or a little lighter than a certain 'size' - none of them are 'beautiful'.

The things that girls have to say when they go to the gym to stay fit

Not going to the concept of beauty. You are beautiful as long as you are happy and confident about yourself.

What do you think? Are you healthy if you can be thin or dry? And those who wear long, wide, or large-size shirts are all sick? If you have such an idea, today you will know about a new unhealthy body type. That is - ski-ni fat.

What is ski-ni fat?

Fat is 15% -20% of the total body weight of a very muscular strong top female athlete.

The total fat percentage of a woman who exercises regularly is 21% -24%.

The average except-ball fat percentage is 25% -32%.

Absolutely unhealthy fat percentage 33% or more.

Has weight been mentioned anywhere as above? No. In fact, the weight of a person depends on the percentage of his body fat and muscle.

However, you are doing yourself a disservice by avoiding a very healthy lifestyle, such as gym exercises, for fear of losing muscle.

So, stay healthy - don't think that you have won too much because you have become dry. See if you fit. Which is more or less muscle than needed